So long, green juices and protein shakes. Kate Hudson is building a plea to the go-to workout drink to beros. On Friday, the 38-year-old actress posted an Instagram video of her demonstrating a forward thinking arm workout involving two bottles of?ros. But instead of popping open the bottles for taking a mid-workout wine break, Hudson kept them closed and used them as weights for some boozy exercises.

In the playback quality, a bikini-clad Hudson is visible looking at exercising mat as her trainer, Nicole Stuart, sipping a glass of?ros much less far away, instructs her into arm exercises. Hudson began by lifting the bottles into an overhead press before transitioning to tricep extensions and finishing her workout served by some bicep curls. While in the video, Stuart is so visible tweaking Hudsons form for the reason that actress laughs in their wine-inspired sweat session. Sometimes you gotta to work for it! ?? Hudson captioned flick.

Sometimes you gotta to dedicate yourself to it! ?? #TGIF #FBF #MissYouGreece #FridayRose #FableticsCoFounder @nicolestuartla

A post shared by Kate Hudson (@katehudson) on Sep 15, 2017 at 6:02pm PDT

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And though Stuart isnt suggesting that gyms across America replace their dumbbells with wines (a bottle of ros is two pounds, so its not really essentially the most intense workout), she isnt saying fitness fans should cut wine from their diet either. Just because youre training doesnt mean you cant possess a glass of ros#moderation?is extremely important, she wrote inside caption of your regram of Hudsons video.

#Monday #happymonday (as a result me laugh a great deal of ) I’m wishing it had become still #Friday but never the less…. a superb reminder don’t start out too seriously! ***And also even if you’re working out doesn’t imply you cannot possess a glass of ros — #moderation is the key. Don’t deprive yourself! @25park more in the future. You will need baby steps to change your habits whether it be quiting smoking or exercise ~~~ ***one day at the perfect opportunity. Love my #rose’ ???????????? #lifestooshorttotakeitseriously #aglassofrose’keepsthedoctoraway Repost by @katehudson: “Sometimes you gotta to dedicate yourself it! ?? #TGIF #FBF #MissYouGreece #FridayRose #FableticsCoFounder @nicolestuartla” (via #RapidReposter @2peaches)

A post shared by Nicole Stuart (@nicolestuartla) on Sep 18, 2017 at 9:27am PDT

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This isnt the very first time the Fabletics founder has tried out unconventional workouts either. The actress has broken a sweat doing everything from pole dancing to working with booty belts. Reality Hudson kept her bottles of?ros closed during her workout (dont drink and rehearse, everyone!), were hoping she cracked them open for a celebratory post-workout drink afterward.

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