Whether shes teaching us makeup hacks or dishing out tips on staying body-confident, Ashley Graham is a well of wisdom. Now, shes helping us with the digestive tract, too. In a recent interview with Glamour U.K., the 30-year-old model revealed the fundamental oil she swears by for beating bloat and keeping her gi tract happynot to mention, her breath minty fresh.

In content breaking down her wellness and skin-care secrets, Graham said she drinks peppermint oil together with water daily that will help with bloating. The model, who specifically swears from the brand Young Living Essential Oils, also ingests?Vital Proteins Collagen Peptides daily to help keep her hair, skin, nails, bones, and joints healthy and strong.

I love mixing peppermint oil at my water to support with bloating. Definitely the brand is simply by Young Living Essential Oils. I also take Vital Proteins Collagen Peptides for my hair, skin, nails, bones and joints, she said.

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According to registered dietician Amy Shapiro, who talked everything health benefits of peppermint when using the Cut, peppermint oil together waterthe ultimate way to provide peppermint in your own diethelps that has a slew of digestive issues, including bloating, gas, and stomach cramps. The herb, which works for a decongestant to ease muscles, helps with menstrual cramps, headaches, and allowing food thats stuck within your digestive track easily undertake the body. Essentially, its a win-win for up to anything.

Along with peppermint oil, Graham also revealed her secret to keeping her skin radiant and smooth all-day long: rose water. The model has a bottle back with her wherever she goes so she spritz some rose water to be with her skin to right away hydrateand refresh herself. Rose water is known to take care of the skins pH balance, control excess oil, and give assistance with inflammation, so Graham is clearly onto something by carrying it together with her 24/7.

I use rose water as it refreshes skin and instantly will make it feel smooth. It can also be applied easily many times at all hours, she said.

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What other secrets does Graham have up her sleeve? Clearly, we will need to know them all.


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