One consider Ashley Grahams Instagram and you’ll almost feel a sweat breaking from how hard she seems. Thinking about the level of her workouts, the 30-year-old model will need a healthy and satisfying snack to hold her energy up after a long, grueling workout, and she or he mightve found the right solution: almond butter and apple slices.
Graham shared her go-to post-workout munch on her Instagram story where she posted images of a few apple slices plus a pack of Justins Classic Almond Butter lying on her lap on a car ride home with the Dogpound, her gym in Ny.
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Of course, almond butter and apple slices arent the most innovative snack these days, but theres reasons Graham sticks towards oldie-but-goodie. As SELF reports, almond butter and apple slices are jam-packed with necessary carbohydrates and proteins from workout. Carbohydrates replenish glycogen (a.k.a. the fuel you burn when youre training), while protein plays a vital role in repairing and strengthening muscles you tear in intensive strength training.
Plus, with the on-the-go life span of Grahams, she doesnt have the time cooking up something extravagant to down after the workout. So an effective pack of almond butter and many pre-sliced apple slices have to work. Besides, any chance all of us to consume like were in second grade again is okay by us.