Weve heard often that SPF is a vital an important part of our skin-care routine. But its not usually until we come across the injury of venturing out without sunblock first-hand that any of us realize how important protection from the sun is really. On Tuesday, Caitlyn Jenner posted an Instagram of your sun-damage she taken off her nose, and trust us, youll never study your sunblock-less skin precisely the same again again.

The photo featured the 68-year-old reality star bare-faced with a giant, painful red mark to the tip of her nose. After Jenner posted the idea, People confirmed that the E! personality removed?cancerous basal cell carcinoma (a.k.a. cancer of the skin) from her nose to prevent the cancer from spreading. Anything else for skin cancer include prescription creams and often surgery.

I recently were forced to get some good sun-damage taken away from my nose. PSA- always wear your sunblock! Jenner wrote inside the caption.

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Recently i was required to receive some sun damage taken from my nose. PSA- always wear your sunblock!

A post shared by Caitlyn Jenner (@caitlynjenner) on Mar 20, 2018 at 11:04am PDT

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If you were on the fence about wearing sunblock, hopefully Jenners painful nose scar will convince you. Now, if youll excuse us, were just intending to go bathe inside us sunscreen.

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